Workout of the Week: Over-Unders (Running)

This is a great workout that you can do outside or on the treadmill. This is a go to for me on the treadmill as it really helps the time fly by.

Get a nice warm-up in, at least 5-10 minutes and then it's time to dive in:

  • 3 minutes @ Goal Race Pace (If the race is 10k or shorter, have the interval only be 2 minutes)
  • 1 minute @ :30/mile slower 
  • Repeat 4x - Hopefully you can build to as many as 8!

Get a good cool-down in before finishing your workout to stretch. Let me know what you think!